Strength & conditioning

Have a personal session run by qualified coach George Clark at home, in the gym or outside

The breakdown

Bespoke 1-1 strength & conditioning sessions, whether it’s to help you get race fit and supplement your training or if it’s to simply become healthier, fitter and stronger.

To get started you will be required to fill out a medical questionnaire and goal sheet for accurate prescription of training.

From £30 /per session

*Monthly and yearly plans are available - please see below or get in touch to discuss with our coaches if you want a bespoke plan.

Get in touch

What’s included

For beginners through to advanced
Educational
Lose body fat
Increase muscle mass
Improve your technique
Help with your unique requirements
Set realistic goals
Injury prevention

Who we coach

Endurance Athletes
Athletics (Masters World championships)
Body Building
Beginners
Advanced weight lifters
50+ Postural stability
Youth athletes

Our Plans

*Please note bulk booking offers a greater discount

*Drop us a message to sign up or enquire

Locations

Cardiff Metropolitan University, Cyncoed and Llandaff
Forest of Dean, Rockets gym
At the comfort of your home, depending on equipment and goals. Ideal for 50+ clients signed onto Postural Stability.

£30
Ideal for…..
- Beginners
- 50+ Postural stability
- Youth athletes
-A one hour session including warm up and cool down protocol.
-Main session tailored towards your goals.
£110
Ideal for…
- Endurance Athletes
- Athletics
- Body Building
- Beginners
- Advanced weight lifters
- 50+ Postural stability
- Youth athletes
-A one hour session including warm up and cool down protocol.
-Main session tailored towards your goals.
-PT’s have to be used within 2 months of purchase.
£120
Ideal for…
- Endurance Athletes
- Athletics
- Body Building
- Beginners
- Advanced weight lifters
- 50+ Postural stability
- Youth athletes
-A one hour session including warm up and cool down protocol.
-Main session tailored towards your goals.
-1 month plan included, designed around your goals.
-2 PT’s to be used in the selected month
£100
Ideal for….
- Endurance Athletes
- Athletics
- Body Building
- Advanced weight lifters
-A one hour session including warm up and cool down protocol.
-Main session tailored towards your goals.
-Rolling monthly plan using advanced coaching principles and peaking you towards your goals and targets.
-2 PT’s a month

The process

How it works

01.

Initial consultation

Starting with an assessment of your current ability, then designing specific workout plans for your own personal goals/targets. We can guide you through a comprehensive fitness programme taking consideration of your goals, nutritional needs, any injuries and your schedule.

02.

Training sessions

We will work together to push your body and mind to new limits. Taking advantage of the time we have together with warm-ups & tailored workouts. The more work we do together, the better your results.

03.

Support

Receive unlimited support, making sure you feel taken care of and appreciated. You will receive my personal number/email and can contact us any day you choose.

After picking up a knee injury, I was in pain and unable to train properly. I worked with George to rebuild the muscles surrounding my knee allowing me to get back to form.

Sarah Chapman
Working with our head coaches on a custom S&C plan since 2023.